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Eggplant and Ugli fruit


Ugli fruit and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Skin cleansing  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.00 g  
99+

Fiber
3.00 g  
21
2.00 g  
28

Sugar
3.53 g  
99+
8.00 g  
99+

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
-  

Vitamin B3 (Niacin)
0.65 mg  
19
-  

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
18
-  

Vitamin B9 (Folic acid)
22.00 mcg  
12
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.30 mg  
27
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
8.40 mg  
13

Fat
0.18 g  
35
0.20 g  
33

Minerals
  
  

Potassium
229.00 mg  
31
170.00 mg  
99+

Iron
0.23 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
23.00 mg  
20

Magnesium
14.00 mg  
20
11.00 mg  
24

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
24.00 mg  
21
14.00 mg  
32

Manganese
0.23 mg  
22
-  

Copper
0.08 mg  
28
0.07 mg  
32

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
15.00 mg  
30

Omega 6s
63.00 mg  
28
25.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
92.30 g  
6
90.50 g  
11

Ash
0.66 g  
18
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
45.00 kcal  
36

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
24.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
212.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
24.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
260.00 kcal  
14

Calories in Pie
170.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Fruit vegetable, Tropical  
Citrus  

Season
Spring, Summer  
Dry  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
Jamaica  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy  

Soil pH
6-7  
5.5-6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Solanum melongena  
Citrus reticulata × Citrus paradisi  

Synonym
Solanum ovigerum or Solanum trongum  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. melongena  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Eggplant and Ugli fruit

We might think that Eggplant and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Eggplant and Ugli fruit with peel is 25.00 kcal and 45.00 kcal and the amount of calories without peel is 25.00 kcal and 43.00 kcal respectively. Thus, Eggplant and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Ugli fruit is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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