Eggplant vs Ugli fruit Nutrition

Eggplant

Ugli fruit

Ugli fruit vs Eggplant Nutrition

Nutrition

Serving Size

100 g

Carbs

5.88 g

99+

11.00 g

99+

Fiber

3.00 g

2.00 g

Sugar

3.53 g

99+

8.00 g

Protein

0.98 g

1.00 g

Protein to Carb Ratio

0.17

0.09

Vitamins

Vitamin B1 (Thiamin)

0.04 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

Not Available

Vitamin B3 (Niacin)

0.65 mg

Not Available

Vitamin B5 (Pantothenic Acid)

0.28 mg

Not Available

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin B9 (Folic acid)

22.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

2.20 mg

99+

70.00 mg

Vitamin E (Tocopherole)

0.30 mg

Not Available

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

36.00 mcg

Not Available

Choline

6.90 mg

Not Available

Fat

0.18 g

Not Available

Minerals

Potassium

229.00 mg

Not Available

Iron

0.23 mg

99+

Not Available

Sodium

2.00 mg

Not Available

Calcium

9.00 mg

Not Available

Magnesium

14.00 mg

Not Available

Zinc

0.16 mg

Not Available

Phosphorus

24.00 mg

Not Available

Manganese

0.23 mg

Not Available

Copper

0.08 mg

Not Available

Selenium

0.30 mcg

Not Available

Fatty Acids

Omega 3s

13.00 mg

Not Available

Omega 6s

63.00 mg

Not Available

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

92.30 g

Not Available

Ash

0.66 g

Not Available

Calories >>

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Carbs in Eggplant and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Ugli fruit are 5.88 g and 11.00 g respectively. The protein content of Eggplant and Ugli fruit is 0.98 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.