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Eggplant
Eggplant

Jambul
Jambul



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Eggplant
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Eggplant vs Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g14.00 g
1 79.18
👆🏻

Fiber

3.00 g0.60 g
0 10.4
👆🏻

Sugar

3.53 g14.00 g
0 63.35
👆🏻

Protein

0.98 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg-
0 834
👆🏻

Choline

6.90 mg8.60 mg
0 19.2
👆🏻

Fat

0.18 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg55.00 mg
42 840
👆🏻

Iron

0.23 mg1.41 mg
0.06 9
👆🏻

Sodium

2.00 mg26.20 mg
0 1556
👆🏻

Calcium

9.00 mg11.65 mg
1 100
👆🏻

Magnesium

14.00 mg35.00 mg
0 92
👆🏻

Zinc

0.16 mg0.09 mg
0 2.7
👆🏻

Phosphorus

24.00 mg15.60 mg
0 113
👆🏻

Manganese

0.23 mg0.02 mg
0 3.3
👆🏻

Copper

0.08 mg0.02 mg
0 2
👆🏻

Selenium

0.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

92.30 g84.75 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

-120.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit, Tropical

Season

Spring, Summer
Monsoon, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Ram Jarnun and Paras

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Black, Magenta, Purple

Inside Color

White
Purple

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Astringent, Sweet

Origin

India
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy loam, Well-drained

Soil pH

6-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Rainfall

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
-

Top Exporter

China
India

Scientific Name

Botanical Name

Solanum melongena
Syzygium cumini

Synonym

Solanum ovigerum or Solanum trongum
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Solanum
Syzygium

Species

S. melongena
S. cumini

Generic Group

-
-

Compare Eggplant and Jambul

It is important compare Eggplant and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains. Get sorted Eggplant vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.