Eggplant

Papaya

Eggplant vs Papaya

Eggplant

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

5.88 g10.82 g

1 79.18

👆🏻

Fiber

3.00 g1.70 g

0 10.4

👆🏻

Sugar

3.53 g7.82 g

0 63.35

👆🏻

Protein

0.98 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg89.00 mcg

0 834

👆🏻

Choline

6.90 mg6.10 mg

0 19.2

👆🏻

Fat

0.18 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg182.00 mg

42 840

👆🏻

Iron

0.23 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

9.00 mg20.00 mg

1 100

👆🏻

Magnesium

14.00 mg21.00 mg

0 92

👆🏻

Zinc

0.16 mg0.08 mg

0 2.7

👆🏻

Phosphorus

24.00 mg10.00 mg

0 113

👆🏻

Manganese

0.23 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg47.00 mg

0 318

👆🏻

Omega 6s

63.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

92.30 g88.00 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Orange, Yellow

Inside Color

White

Orange

Shape

Oval

Texture

Fleshy

Taste

Bitter, Slightly sweet, Spongy

Luscious, Sweet

Origin

India

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Rocky, Sandy, Well-drained

Soil pH

6-74.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm, Without frosts

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Solanum melongena

Carica papaya

Synonym

Solanum ovigerum or Solanum trongum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Solanum

Carica

Species

S. melongena

C. papaya

Generic Group

Papaya

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Compare Eggplant and Papaya

It is important compare Eggplant and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Eggplant vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.