Eggplant

Passionfruit

Eggplant vs Passionfruit

Eggplant

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g23.40 g

1 79.18

2.2.1 Fiber

3.00 g10.40 g

0 10.4

2.2.2 Sugar

3.53 g11.20 g

0 63.35

2.3 Protein

0.98 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.90 mg7.60 mg

0 14.2

2.5 Fat

0.18 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg348.00 mg

42 840

2.6.2 Iron

0.23 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

9.00 mg12.00 mg

1 100

2.6.5 Magnesium

14.00 mg29.00 mg

0 92

2.6.6 Zinc

0.16 mg0.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg68.00 mg

0 113

2.6.8 Manganese

0.23 mgNA

0 3.3

2.6.9 Copper

0.08 mg0.09 mg

0 2

2.6.10 Selenium

0.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg1.00 mg

0 318

2.7.2 Omega 6s

63.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g72.93 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

NA330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Purple, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet, Tart

4.10 Origin

India

Argentina, Brazil, Paraguay

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Brazil

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

United States of America

Brazil

5.3.4 Top Exporter

China

Ecuador

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Passiflora edulis

6.2 Synonym

Solanum ovigerum or Solanum trongum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Malpighiales

7.8 Family

Solanaceae

Passifloraceae

7.9 Genus

Solanum

Passiflora

7.10 Species

S. melongena

P. edulis

7.11 Generic Group

Not Available

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Compare Eggplant and Passionfruit

It is important compare Eggplant and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Eggplant vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.