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Eggplant
Eggplant

Watermelon
Watermelon



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Eggplant vs Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g7.55 g
1 79.18
👆🏻

Fiber

3.00 g0.40 g
0 10.4
👆🏻

Sugar

3.53 g6.20 g
0 63.35
👆🏻

Protein

0.98 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg8.00 mcg
0 834
👆🏻

Choline

6.90 mg4.10 mg
0 19.2
👆🏻

Fat

0.18 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg112.00 mg
42 840
👆🏻

Iron

0.23 mg0.24 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg7.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg11.00 mg
0 113
👆🏻

Manganese

0.23 mg0.04 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg2.00 mg
0 87
👆🏻

Water Content

92.30 g91.45 g
0 95.23
👆🏻

Ash

0.66 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

-252.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Melon

Season

Spring, Summer
Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Bitter, Slightly sweet, Spongy
Sweet

Origin

India
Southern Africa

Grows on

Bushes
Vines

Cultivation

Soil Type

Sandy loam
Sandy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

China
China

Scientific Name

Botanical Name

Solanum melongena
Citrullus Lanatus

Synonym

Solanum ovigerum or Solanum trongum
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Citrullus

Species

S. melongena
C. lanatus

Generic Group

-
Gourd

Compare Eggplant and Watermelon

It is important compare Eggplant and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Eggplant vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.