Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Inside Color
Magenta
Orange
Taste
Juicy, Sweet
Sweet-Sour
Origin
Europe
South-Eastern Asia
Soil Type
Sandy, Well-drained
Loam, Sandy loam
Climatic Conditions
Warm to hot climate
Hot
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
Top Producer
United States of America
Brazil
Other Countries
Colombia, India, Mexico
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Botanical Name
Sambucus nigra
Citrus sinensis
Synonym
Sambucus
Citrus aurantium L. var. dulcis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Sapindales
Family
Adoxaceae
Rutaceae
Species
S. nigra
C. × sinensis
Generic Group
Moschatel
Citrus fruit
Difference Between Elderberry and Orange
We might think that Elderberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Orange is explained here.
The amount of calories in 100 gm of fresh Elderberry and Orange with peel is 73.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Orange is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Orange belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.