Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
-
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g11.94 g
1
79.18
👆🏻
Fiber
6.40 g6.50 g
0
10.4
👆🏻
Sugar
8.20 g4.42 g
0
63.35
👆🏻
Protein
0.98 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
-2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg136.00 mcg
0
834
👆🏻
Choline
-12.30 mg
0
14.2
👆🏻
Fat
0.60 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg151.00 mg
42
840
👆🏻
Iron
0.14 mg0.69 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
17.00 mg25.00 mg
1
100
👆🏻
Magnesium
9.00 mg22.00 mg
0
92
👆🏻
Zinc
0.06 mg0.42 mg
0
2.7
👆🏻
Phosphorus
19.00 mg29.00 mg
0
113
👆🏻
Manganese
0.08 mg0.67 mg
0
3.3
👆🏻
Copper
0.04 mg0.09 mg
0
2
👆🏻
Selenium
-0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg126.00 mg
0
318
👆🏻
Omega 6s
214.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
83.28 g85.75 g
0
95.23
👆🏻
Ash
0.38 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
-53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal-
12
354
👆🏻
Calories in Frozen Form
-52.00 kcal
0
187
👆🏻
Calories in Dried Form
747.00 kcal363.00 kcal
32
747
👆🏻
Calories in Canned Form
-91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Green
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Europe, North Asia
Grows on
-
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Sandy loam
Soil pH
6-6.55.8-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
Russia
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Poland
Scientific Name
Botanical Name
Acca sellowiana
Rubus Idaeus
Synonym
Feijoa sellowiana or Orthostemon sellowianus
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Acca
Rubus
Species
A. sellowiana
R. idaeus
Generic Group
Myrtle
Rose