×

Fig
Fig

Cloudberry
Cloudberry



ADD
Compare
X
Fig
X
Cloudberry

Fig vs Cloudberry

Fig
Fig
Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
-

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g8.60 g
1 79.18
👆🏻

Fiber

2.90 g5.30 g
0 10.4
👆🏻

Sugar

16.30 g7.00 g
0 63.35
👆🏻

Protein

0.80 g2.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.28
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg158.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg5.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.80 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg194.00 mg
42 840
👆🏻

Iron

0.37 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg18.00 mg
1 100
👆🏻

Magnesium

17.00 mg6.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg35.00 mg
0 113
👆🏻

Manganese

0.13 mg0.65 mg
0 3.3
👆🏻

Copper

0.07 mg0.08 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg9.00 mg
0 87
👆🏻

Water Content

79.11 g87.00 g
0 95.23
👆🏻

Ash

0.66 g1.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal51.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal200.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer, Winter
Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

Color

Green, Purple, Red
Orange, Pink, Yellow

Inside Color

Pink
Orange

Shape

Conical
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet-Sour

Origin

Western Asia
Arctic Tundra

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam, Well-drained

Soil pH

5-73.5-5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Norway

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

France
Norway

Top Exporter

Turkey
Finland

Scientific Name

Botanical Name

Ficus carica
Rubus chamaemorus

Synonym

Ficus Carica
Rubus Chamaemorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Ficus
Rubus

Species

Ficus carica
R. chamaemorus

Generic Group

Mulberry
-

Compare Fig and Cloudberry

It is important compare Fig and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: . Get sorted Fig vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.