Fig vs Grape
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
18.10 g
17
Fiber
2.90 g
21
0.90 g
37
Sugar
16.30 g
5
15.48 g
7
Protein
0.80 g
37
0.72 g
40
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
15
0.07 mg
12
Vitamin B2 (Riboflavin)
0.05 mg
20
0.07 mg
12
Vitamin B3 (Niacin)
0.40 mg
36
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.09 mg
17
Vitamin B9 (Folic acid)
6.00 mcg
29
2.00 mcg
33
Vitamin C (Ascorbic Acid)
2.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.19 mg
30
Vitamin K (Phyllochinone)
4.70 mcg
15
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
9.00 mcg
32
72.00 mcg
20
Choline
4.70 mg
26
5.60 mg
22
Fat
0.30 g
28
0.16 g
37
Minerals
Potassium
232.00 mg
30
191.00 mg
39
Iron
0.37 mg
30
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
35.00 mg
11
10.00 mg
34
Magnesium
17.00 mg
17
7.00 mg
28
Zinc
0.15 mg
18
0.07 mg
26
Phosphorus
14.00 mg
32
20.00 mg
25
Manganese
0.13 mg
25
0.07 mg
37
Copper
0.07 mg
32
0.13 mg
15
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
144.00 mg
14
37.00 mg
39
Sterol
Phytosterol
31.00 mg
4
4.00 mg
14
Water Content
79.11 g
99+
80.50 g
99+
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
104.00 kcal
4
Calories in Dried Form
249.00 kcal
30
250.00 kcal
29
Calories in Canned Form
69.00 kcal
15
76.00 kcal
12
Calories in Foods
Calories in Juice
65.00 kcal
19
61.00 kcal
21
Calories in Jam
360.00 kcal
5
260.00 kcal
14
Calories in Pie
450.00 kcal
1
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Summer, Winter
Autumn, Summer
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Green, Purple, Red
Green, Red
Inside Color
Pink
Light Green
Shape
Conical
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Western Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay loam, Sandy loam
Soil pH
5-7
5.5-6.5
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Spain
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
France
United States of America
Top Exporter
Turkey
Chile
Scientific Name
Botanical Name
Ficus carica
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Vitales
Family
Moraceae
Vitaceae
Genus
Ficus
Vitis
Species
Ficus carica
Vitis vinifera
Generic Group
Mulberry
Grape
Compare Fig and Grape
It is important compare Fig and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Fig vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
