Fig vs Mango
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
15.00 g
27
Fiber
2.90 g
21
1.60 g
30
Sugar
16.30 g
5
13.70 g
9
Protein
0.80 g
37
0.80 g
37
Protein to Carb Ratio
0.04
24
0.05
22
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
54.00 mcg
11
Vitamin B1 (Thiamin)
0.06 mg
15
0.03 mg
33
Vitamin B2 (Riboflavin)
0.05 mg
20
0.04 mg
24
Vitamin B3 (Niacin)
0.40 mg
36
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.12 mg
11
Vitamin B9 (Folic acid)
6.00 mcg
29
43.00 mcg
4
Vitamin C (Ascorbic Acid)
2.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.11 mg
36
0.90 mg
10
Vitamin K (Phyllochinone)
4.70 mcg
15
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
9.00 mcg
32
23.00 mcg
28
Choline
4.70 mg
26
7.60 mg
13
Fat
0.30 g
28
0.38 g
23
Minerals
Potassium
232.00 mg
30
168.00 mg
99+
Iron
0.37 mg
30
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
35.00 mg
11
11.00 mg
32
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.15 mg
18
0.09 mg
24
Phosphorus
14.00 mg
32
14.00 mg
32
Manganese
0.13 mg
25
0.06 mg
39
Copper
0.07 mg
32
0.11 mg
18
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
51.00 mg
14
Omega 6s
144.00 mg
14
19.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
83.46 g
99+
Ash
0.66 g
17
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
71.42 kcal
9
60.00 kcal
12
Calories in Dried Form
249.00 kcal
30
314.00 kcal
15
Calories in Canned Form
69.00 kcal
15
75.00 kcal
13
Calories in Foods
Calories in Juice
65.00 kcal
19
50.00 kcal
30
Calories in Jam
360.00 kcal
5
250.00 kcal
19
Calories in Pie
450.00 kcal
1
120.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer, Winter
Spring, Summer
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
Yes
No
Color
Green, Purple, Red
Orange, Red, Yellow
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Western Asia
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam, Sand
Soil pH
5-7
4.5-7
Climatic Conditions
Dry, Warm
Humid, Warm to hot climate
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
France
United States of America
Top Exporter
Turkey
Mexico
Scientific Name
Botanical Name
Ficus carica
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Anacardiaceae
Genus
Ficus
Mangifera
Species
Ficus carica
M. indica
Generic Group
Mulberry
Cashew
Compare Fig and Mango
It is important compare Fig and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Fig vs Mango comparison with the help of fruit comparison tool by fruitvs.com.
