Home
×

Fig
Fig

Pomegranate
Pomegranate



ADD
Compare
X
Fig
X
Pomegranate

Fig vs Pomegranate

Fig
Fig
Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
19.20 g
Rank: 13 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
2.90 g
Rank: 21 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
16.30 g
Rank: 5 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.80 g
Rank: 37 (Overall)
1.67 g
Rank: 13 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.04
Rank: 24 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
7.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.06 mg
Rank: 15 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.05 mg
Rank: 20 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.40 mg
Rank: 36 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.30 mg
Rank: 12 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.11 mg
Rank: 12 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
2.00 mg
Rank: 69 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.11 mg
Rank: 36 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
4.70 mcg
Rank: 15 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
9.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
4.70 mg
Rank: 26 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.30 g
Rank: 28 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
232.00 mg
Rank: 30 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.37 mg
Rank: 30 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
35.00 mg
Rank: 11 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
17.00 mg
Rank: 17 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.15 mg
Rank: 18 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
14.00 mg
Rank: 32 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.13 mg
Rank: 25 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.07 mg
Rank: 32 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.20 mcg
Rank: 15 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
144.00 mg
Rank: 14 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
31.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
79.11 g
Rank: 60 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.66 g
Rank: 17 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
74.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
71.42 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
249.00 kcal
Rank: 30 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
69.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
65.00 kcal
Rank: 19 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
360.00 kcal
Rank: 5 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
450.00 kcal
Rank: 1 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer, Winter
Autumn
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red
Dark red, Light pink-red
4.6 Inside Color
Pink
Red
4.7 Shape
Conical
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Western Asia
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Clay, Sand
4.12.2 Soil pH
5-7
5.5-7
4.12.3 Climatic Conditions
Dry, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Iran
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
France
Europe
5.3.4 Top Exporter
Turkey
India
6 Scientific Name
6.1 Botanical Name
Ficus carica
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Moraceae
Lythraceae
7.9 Genus
Ficus
Punica
7.10 Species
Ficus carica
P. granatum
7.11 Generic Group
Mulberry
Pomegranate

Compare Fig and Pomegranate

It is important compare Fig and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Fig vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×