Pomegranate

Strawberry

Pomegranate and Strawberry

Pomegranate

Strawberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.70 g7.68 g

1 79.18

👆🏻

Fiber

4.00 g2.00 g

0 10.4

👆🏻

Sugar

13.67 g4.89 g

0 63.35

👆🏻

Protein

1.67 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg5.70 mg

0 19.2

👆🏻

Fat

1.17 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg153.00 mg

42 840

👆🏻

Iron

0.30 mg0.41 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg16.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.35 mg0.14 mg

0 2.7

👆🏻

Phosphorus

36.00 mg24.00 mg

0 113

👆🏻

Manganese

0.12 mg0.39 mg

0 3.3

👆🏻

Copper

0.16 mg0.05 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

79.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g90.95 g

0 95.23

👆🏻

Ash

0.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Bright red

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Juicy, Sweet

Sour-Sweet

Origin

India, Iran

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Loam

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Europe

Canada

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Punica granatum

Fragaria Ananassa

Synonym

Punica malus

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Fragaria

Species

P. granatum

F. ananassa

Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Strawberry

We might think that Pomegranate and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Strawberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Strawberry with peel is 83.00 kcal and 33.00 kcal and the amount of calories without peel is 83.00 kcal and 32.00 kcal respectively. Thus, Pomegranate and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Strawberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Strawberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.