Gojiberry

Bilberry

Gojiberry vs Bilberry

Gojiberry

Bilberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Digestive aid

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Not Available

1.5 Side Effects

May interact with some drugs

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g11.50 g

1 79.18

2.2.1 Fiber

8.00 g2.80 g

0 10.4

2.2.2 Sugar

13.00 g0.00 g

0 63.35

2.3 Protein

14.07 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg0.00 mg

0 14.2

2.5 Fat

1.00 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg103.00 mg

42 840

2.6.2 Iron

9.00 mg0.80 mg

0.06 9

2.6.3 Sodium

24.00 mg3.00 mg

0 1556

2.6.4 Calcium

100.00 mg15.00 mg

1 100

2.6.5 Magnesium

0.00 mg7.00 mg

0 92

2.6.6 Zinc

2.70 mg0.10 mg

0 2.7

2.6.7 Phosphorus

0.00 mg9.00 mg

0 113

2.6.8 Manganese

0.00 mg3.30 mg

0 3.3

2.6.9 Copper

2.00 mg0.11 mg

0 2

2.6.10 Selenium

63.70 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g0.20 g

0 95.23

2.10 Ash

0.00 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Dark purple

4.6 Inside Color

Orange

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Moist, Well-aerated

4.12.2 Soil pH

6.8-8.14.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Cold

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Canada, France, India, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Vaccinium myrtillus

6.2 Synonym

Wolfberry

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Lycium

Vaccinium

7.10 Species

L. barbarum

Vaccinium myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Gojiberry and Bilberry

It is important compare Gojiberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: not available. Get sorted Gojiberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.