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Gojiberry vs Kumquat


Kumquat vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
15.90 g   
21

Fiber
8.00 g   
3
6.50 g   
6

Sugar
13.00 g   
11
9.36 g   
25

Protein
14.07 g   
1
1.88 g   
11

Protein to Carb Ratio
0.20   
7
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.09 mg   
11

Vitamin B3 (Niacin)
0.00 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
19.20 mg   
38
43.90 mg   
19

Vitamin E (Tocopherole)
0.00 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
0.00 mg   
32
8.40 mg   
10

Fat
1.00 g   
6
0.86 g   
8

Minerals
  
  

Potassium
840.00 mg   
1
486.00 mg   
6

Iron
9.00 mg   
1
0.86 mg   
14

Sodium
24.00 mg   
4
10.00 mg   
10

Calcium
100.00 mg   
1
62.00 mg   
3

Magnesium
0.00 mg   
31
20.00 mg   
14

Zinc
2.70 mg   
1
0.17 mg   
16

Phosphorus
0.00 mg   
99+
19.00 mg   
26

Manganese
0.00 mg   
99+
0.14 mg   
24

Copper
2.00 mg   
1
0.10 mg   
23

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
80.80 g   
99+

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
130.00 kcal   
7

Calories in Jam
180.00 kcal   
29
245.00 kcal   
20

Calories in Pie
240.00 kcal   
38
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Autumn, Winter   

Varieties
No Types   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Red, Yellow   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet, Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Cold, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Lycium barbarum   
Citrus japonica   

Synonym
Wolfberry   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Lycium   
Citrus   

Species
L. barbarum   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Gojiberry and Kumquat

It is important compare Gojiberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Gojiberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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