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Gojiberry vs Orange


Orange vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May interact with some drugs   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
11.75 g   
99+

Fiber
8.00 g   
3
2.40 g   
24

Sugar
13.00 g   
11
9.35 g   
26

Protein
14.07 g   
1
0.94 g   
28

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.10 mg   
7
0.09 mg   
8

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
23

Vitamin B3 (Niacin)
0.00 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
0.00 mcg   
36
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
19.20 mg   
38
53.20 mg   
14

Vitamin E (Tocopherole)
0.00 mg   
99+
0.18 mg   
31

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
0.00 mg   
32
8.40 mg   
10

Fat
1.00 g   
6
0.12 g   
99+

Minerals
  
  

Potassium
840.00 mg   
1
181.00 mg   
99+

Iron
9.00 mg   
1
0.10 mg   
99+

Sodium
24.00 mg   
4
0.00 mg   
21

Calcium
100.00 mg   
1
40.00 mg   
7

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.07 mg   
26

Phosphorus
0.00 mg   
99+
14.00 mg   
32

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
2.00 mg   
1
0.05 mg   
99+

Selenium
63.70 mcg   
1
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
86.75 g   
28

Ash
0.00 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
90.00 kcal   
6
45.00 kcal   
19

Calories in Dried Form
32.00 kcal   
99+
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
45.00 kcal   
33

Calories in Jam
180.00 kcal   
29
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Winter   

Varieties
No Types   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet-Sour   

Origin
Unknown   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Hot   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Canada, France, India, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Lycium barbarum   
Citrus sinensis   

Synonym
Wolfberry   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Lycium   
Citrus   

Species
L. barbarum   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Gojiberry and Orange

It is important compare Gojiberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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