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Gojiberry and Orange


Orange and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
May interact with some drugs  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
11.75 g  
99+

Fiber
8.00 g  
3
2.40 g  
25

Sugar
13.00 g  
16
9.35 g  
33

Protein
14.07 g  
1
0.94 g  
28

Protein to Carb Ratio
0.20  
7
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.10 mg  
7
0.09 mg  
8

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.04 mg  
23

Vitamin B3 (Niacin)
0.00 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
19.20 mg  
38
53.20 mg  
14

Vitamin E (Tocopherole)
0.00 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
1.00 g  
6
0.12 g  
99+

Minerals
  
  

Potassium
840.00 mg  
1
181.00 mg  
99+

Iron
9.00 mg  
1
0.10 mg  
99+

Sodium
24.00 mg  
4
0.00 mg  
21

Calcium
100.00 mg  
1
40.00 mg  
7

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.07 mg  
26

Phosphorus
0.00 mg  
99+
14.00 mg  
32

Manganese
0.00 mg  
99+
0.03 mg  
99+

Copper
2.00 mg  
1
0.05 mg  
99+

Selenium
63.70 mcg  
1
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
0.00 g  
99+
86.75 g  
30

Ash
0.00 g  
99+
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
81.00 kcal  
13
47.00 kcal  
33

Calories in Frozen Form
90.00 kcal  
10
45.00 kcal  
35

Calories in Dried Form
32.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
83.00 kcal  
15
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
45.00 kcal  
34

Calories in Jam
180.00 kcal  
29
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
Autumn  
Winter  

Varieties
No Types  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Scarlet red  
Orange  

Inside Color
Orange  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Slightly bitter, Tart  
Sweet-Sour  

Origin
-  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
6.8-8.1  
6-6.5  

Climatic Conditions
Cold, Hot  
Hot  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Canada, France, India, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Lycium barbarum  
Citrus sinensis  

Synonym
Wolfberry  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Lycium  
Citrus  

Species
L. barbarum  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Gojiberry and Orange

We might think that Gojiberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Orange is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Orange with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is 81.00 kcal and 47.00 kcal respectively. Thus, Gojiberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Orange is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Orange belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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