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Gojiberry and Orange

Gojiberry
Orange
Orange and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
May interact with some drugs   
Abdominal cramps, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
69.21 g   
3
11.75 g   
99+
Fiber
8.00 g   
3
2.40 g   
24
Sugar
13.00 g   
11
9.35 g   
26
Protein
14.07 g   
1
0.94 g   
28
Protein to Carb Ratio
0.20   
7
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.10 mg   
7
0.09 mg   
8
Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
23
Vitamin B3 (Niacin)
0.00 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid)
0.00 mcg   
36
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
19.20 mg   
38
53.20 mg   
14
Vitamin E (Tocopherole)
0.00 mg   
99+
0.18 mg   
31
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9
Choline
0.00 mg   
32
8.40 mg   
10
Fat
1.00 g   
6
0.12 g   
99+
Minerals
  
  
Potassium
840.00 mg   
1
181.00 mg   
99+
Iron
9.00 mg   
1
0.10 mg   
99+
Sodium
24.00 mg   
4
0.00 mg   
21
Calcium
100.00 mg   
1
40.00 mg   
7
Magnesium
0.00 mg   
31
10.00 mg   
25
Zinc
2.70 mg   
1
0.07 mg   
26
Phosphorus
0.00 mg   
99+
14.00 mg   
32
Manganese
0.00 mg   
99+
0.03 mg   
99+
Copper
2.00 mg   
1
0.05 mg   
99+
Selenium
63.70 mcg   
1
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
7.00 mg   
32
Omega 6s
0.00 mg   
99+
18.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
0.00 g   
99+
86.75 g   
28
Ash
0.00 g   
99+
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
32.00 kcal   
36
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16
Calories in Frozen Form
90.00 kcal   
6
45.00 kcal   
19
Calories in Dried Form
32.00 kcal   
99+
300.00 kcal   
17
Calories in Canned Form
Not Available   
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
45.00 kcal   
33
Calories in Jam
180.00 kcal   
29
260.00 kcal   
14
Calories in Pie
240.00 kcal   
38
333.00 kcal   
12
Characteristics
Type
Berry   
Citrus   
Season
Autumn   
Winter   
Varieties
No Types   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Seedless Variety
No   
Yes   
Color
Scarlet red   
Orange   
Inside Color
Orange   
Orange   
Shape
Oval   
Round   
Texture
Tough   
Succulent   
Taste
Slightly bitter, Tart   
Sweet-Sour   
Origin
Unknown   
South-Eastern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Loam, Sandy loam   
Soil pH
6.8-8.1   
6-6.5   
Climatic Conditions
Cold, Hot   
Hot   
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Brazil   
Other Countries
Canada, France, India, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Top Importer
United States of America   
Germany   
Top Exporter
China   
Spain   
Scientific Name
Botanical Name
Lycium barbarum   
Citrus sinensis   
Synonym
Wolfberry   
Citrus aurantium L. var. dulcis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Unknown   
Magnoliophyta   
Class
Unknown   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Sapindales   
Family
Solanaceae   
Rutaceae   
Genus
Lycium   
Citrus   
Species
L. barbarum   
C. × sinensis   
Generic Group
Not Available   
Citrus fruit   
Benefits >>
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Difference Between Gojiberry and Orange

We might think that Gojiberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Orange is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Orange with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Gojiberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Orange is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Orange belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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