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Gojiberry vs Pomelo


Pomelo vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Digestive aid  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
May interact with some drugs  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
9.62 g  
99+

Fiber
8.00 g  
3
1.00 g  
38

Sugar
13.00 g  
16
8.40 g  
39

Protein
14.07 g  
1
0.76 g  
38

Protein to Carb Ratio
0.20  
7
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
28

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
32

Vitamin B3 (Niacin)
0.00 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
19.20 mg  
38
61.00 mg  
12

Vitamin E (Tocopherole)
0.00 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
1.00 g  
6
0.04 g  
99+

Minerals
  
  

Potassium
840.00 mg  
1
216.00 mg  
34

Iron
9.00 mg  
1
0.11 mg  
99+

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
4.00 mg  
99+

Magnesium
0.00 mg  
31
6.00 mg  
29

Zinc
2.70 mg  
1
0.08 mg  
25

Phosphorus
0.00 mg  
99+
17.00 mg  
28

Manganese
0.00 mg  
99+
0.02 mg  
99+

Copper
2.00 mg  
1
0.05 mg  
99+

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
0.00 g  
99+
89.10 g  
16

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
81.00 kcal  
13
38.00 kcal  
39

Calories in Frozen Form
90.00 kcal  
10
38.00 kcal  
99+

Calories in Dried Form
32.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
83.00 kcal  
15
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
43.00 kcal  
35

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Autumn  
All seasons  

Varieties
No Types  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Scarlet red  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Slightly bitter, Tart  
Juicy, Sweet  

Origin
-  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy  

Soil pH
6.8-8.1  
5.5-6.5  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Lycium barbarum  
Citrus maxima  

Synonym
Wolfberry  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Lycium  
Citrus  

Species
L. barbarum  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Gojiberry and Pomelo

It is important compare Gojiberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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