Gojiberry vs Raisin
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
79.18 g
1
Fiber
8.00 g
3
3.70 g
16
Sugar
13.00 g
11
59.19 g
2
Protein
14.07 g
1
3.07 g
3
Protein to Carb Ratio
0.20
7
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (Riboflavin)
1.30 mg
1
0.13 mg
7
Vitamin B3 (Niacin)
0.00 mg
99+
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.17 mg
9
Vitamin B9 (Folic acid)
0.00 mcg
36
5.00 mcg
30
Vitamin C (Ascorbic Acid)
19.20 mg
38
2.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 mcg
36
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
11.10 mg
5
Fat
1.00 g
6
0.46 g
19
Minerals
Potassium
840.00 mg
1
749.00 mg
2
Iron
9.00 mg
1
1.88 mg
6
Sodium
24.00 mg
4
11.00 mg
9
Calcium
100.00 mg
1
50.00 mg
6
Magnesium
0.00 mg
31
32.00 mg
4
Zinc
2.70 mg
1
0.22 mg
13
Phosphorus
0.00 mg
99+
101.00 mg
2
Manganese
0.00 mg
99+
0.30 mg
16
Copper
2.00 mg
1
0.32 mg
4
Selenium
63.70 mcg
1
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
0.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
15.43 g
99+
Ash
0.00 g
99+
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
154.00 kcal
6
Calories in Jam
180.00 kcal
29
255.00 kcal
16
Calories in Pie
240.00 kcal
38
251.00 kcal
34
Characteristics
Type
Berry
Berry
Season
Autumn
All seasons
Varieties
No Types
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Scarlet red
Black, Blue, Green, Purple, Yellow
Inside Color
Orange
Brown
Shape
Oval
Oval
Texture
Tough
Fleshy
Taste
Slightly bitter, Tart
Sweet
Origin
Unknown
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
6.8-8.1
5.5-7
Climatic Conditions
Cold, Hot
Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Canada, France, India, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
United States of America
Europe
Top Exporter
China
Turkey
Scientific Name
Botanical Name
Lycium barbarum
Vitis Vinifera
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Not Available
Order
Solanales
Vitales
Family
Solanaceae
Vitaceae
Genus
Lycium
Vitis
Species
L. barbarum
Vitis vinifera
Generic Group
Not Available
Grape
Compare Gojiberry and Raisin
It is important compare Gojiberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gojiberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.
