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Gold Kiwi
Gold Kiwi

Date
Date



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Gold Kiwi and Date

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g75.03 g
1 79.18
👆🏻

Fiber

2.00 g8.00 g
0 10.4
👆🏻

Sugar

10.98 g63.35 g
0 63.35
👆🏻

Protein

1.23 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg75.00 mcg
0 834
👆🏻

Choline

5.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.56 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg656.00 mg
42 840
👆🏻

Iron

0.29 mg1.02 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg39.00 mg
1 100
👆🏻

Magnesium

14.00 mg43.00 mg
0 92
👆🏻

Zinc

0.10 mg0.29 mg
0 2.7
👆🏻

Phosphorus

29.00 mg62.00 mg
0 113
👆🏻

Manganese

0.06 mg0.26 mg
0 3.3
👆🏻

Copper

0.15 mg0.21 mg
0 2
👆🏻

Selenium

3.10 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg3.00 mg
0 318
👆🏻

Omega 6s

122.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg
0 87
👆🏻

Water Content

83.22 g20.53 g
0 95.23
👆🏻

Ash

0.76 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Brown, Yellow
Black, Brown, Red, Yellow

Inside Color

Yellow
Brown

Shape

Oval
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Iraq

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand

Soil pH

5-6.58-10
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Warm

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Egypt

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America
India

Top Exporter

New Zealand
United Arab Emirates

Scientific Name

Botanical Name

Actinidia chinensis
Phoenix Dactylifera

Synonym

Actinidia chinensis
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Ericales
Arecales

Family

Actinidiaceae
Arecaceae

Genus

Actinidia
Phoenix

Species

A. chinensis
P. dactylifera

Generic Group

Kiwi
Palm

Difference Between Gold Kiwi and Date

We might think that Gold Kiwi and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Date is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Date with peel is 60.00 kcal and 282.00 kcal and the amount of calories without peel is 61.00 kcal and 282.00 kcal respectively. Thus, Gold Kiwi and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Date is Ericales and Arecales respectively. Gold Kiwi belongs to Actinidiaceae family and Date belongs to Arecaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.