Gold Kiwi

Date

Gold Kiwi vs Date

Gold Kiwi

Date

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.23 g75.03 g

1 79.18

👆🏻

Fiber

2.00 g8.00 g

0 10.4

👆🏻

Sugar

10.98 g63.35 g

0 63.35

👆🏻

Protein

1.23 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.56 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg656.00 mg

42 840

👆🏻

Iron

0.29 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg39.00 mg

1 100

👆🏻

Magnesium

14.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

29.00 mg62.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

Copper

0.15 mg0.21 mg

0 2

👆🏻

Selenium

3.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg3.00 mg

0 318

👆🏻

Omega 6s

122.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

83.22 g20.53 g

0 95.23

👆🏻

Ash

0.76 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Brown, Yellow

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

China

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Warm

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Egypt

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

New Zealand

United Arab Emirates

Scientific Name

Botanical Name

Actinidia chinensis

Phoenix Dactylifera

Synonym

Actinidia chinensis

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Actinidiaceae

Arecaceae

Genus

Actinidia

Phoenix

Species

A. chinensis

P. dactylifera

Generic Group

Kiwi

Palm

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Compare Gold Kiwi and Date

It is important compare Gold Kiwi and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Gold Kiwi vs Date comparison with the help of fruit comparison tool by fruitvs.com.