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Gold Kiwi
Gold Kiwi

Mango
Mango



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Gold Kiwi
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Mango

Gold Kiwi and Mango

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g15.00 g
1 79.18
👆🏻

Fiber

2.00 g1.60 g
0 10.4
👆🏻

Sugar

10.98 g13.70 g
0 63.35
👆🏻

Protein

1.23 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg23.00 mcg
0 834
👆🏻

Choline

5.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.56 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg168.00 mg
42 840
👆🏻

Iron

0.29 mg0.16 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg11.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

29.00 mg14.00 mg
0 113
👆🏻

Manganese

0.06 mg0.06 mg
0 3.3
👆🏻

Copper

0.15 mg0.11 mg
0 2
👆🏻

Selenium

3.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg51.00 mg
0 318
👆🏻

Omega 6s

122.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg16.00 mg
0 87
👆🏻

Water Content

83.22 g83.46 g
0 95.23
👆🏻

Ash

0.76 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Brown, Yellow
Orange, Red, Yellow

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Southern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand

Soil pH

5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid, Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Mexico

Scientific Name

Botanical Name

Actinidia chinensis
Mangifera Indica

Synonym

Actinidia chinensis
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Anacardiaceae

Genus

Actinidia
Mangifera

Species

A. chinensis
M. indica

Generic Group

Kiwi
Cashew

Difference Between Gold Kiwi and Mango

We might think that Gold Kiwi and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Mango is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Mango with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 61.00 kcal and 60.00 kcal respectively. Thus, Gold Kiwi and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Mango is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Mango belongs to Anacardiaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.