Gold Kiwi and Olive
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
3.84 g
99+
Fiber
2.00 g
26
3.30 g
18
Sugar
10.98 g
18
0.54 g
99+
Protein
1.23 g
18
1.03 g
24
Protein to Carb Ratio
0.08
18
0.26
3
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
20.00 mcg
20
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
37
Vitamin B2 (Riboflavin)
0.05 mg
21
0.01 mg
99+
Vitamin B3 (Niacin)
0.28 mg
99+
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
3.00 mcg
32
Vitamin C (Ascorbic Acid)
105.40 mg
4
0.00 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
3.81 mg
1
Vitamin K (Phyllochinone)
5.50 mcg
13
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
510.00 mcg
2
Choline
5.00 mg
25
14.20 mg
1
Fat
0.56 g
16
15.32 g
2
Minerals
Potassium
316.00 mg
17
42.00 mg
99+
Iron
0.29 mg
36
0.49 mg
25
Sodium
3.00 mg
17
1,556.00 mg
1
Calcium
20.00 mg
22
52.00 mg
5
Magnesium
14.00 mg
20
11.00 mg
24
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
29.00 mg
18
4.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.15 mg
12
0.12 mg
16
Selenium
3.10 mcg
3
0.90 mcg
8
Fatty Acids
Omega 3s
163.00 mg
3
92.00 mg
8
Omega 6s
122.00 mg
16
1,215.00 mg
2
Sterol
Water Content
83.22 g
99+
75.28 g
99+
Ash
0.76 g
14
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
467.00 kcal
4
Calories in Canned Form
105.00 kcal
6
119.00 kcal
4
Calories in Foods
Calories in Juice
61.00 kcal
21
60.00 kcal
22
Calories in Jam
245.00 kcal
20
200.00 kcal
26
Calories in Pie
345.00 kcal
10
240.00 kcal
38
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Brown, Yellow
Black, Green, Purple, Yellow
Inside Color
Yellow
Brown
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Bitter
Origin
China
Eastern Mediterranean Region
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-6.5
7-8
Climatic Conditions
Cold, Sunny
Warm to hot climate
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Spain
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Italy
Scientific Name
Botanical Name
Actinidia chinensis
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Lamiales
Family
Actinidiaceae
Oleaceae
Genus
Actinidia
Olea
Species
A. chinensis
O. europaea
Generic Group
Kiwi
Olive
Difference Between Gold Kiwi and Olive
We might think that Gold Kiwi and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Olive is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Olive is Ericales and Lamiales respectively. Gold Kiwi belongs to Actinidiaceae family and Olive belongs to Oleaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
