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Gold Kiwi
Gold Kiwi

Pomegranate
Pomegranate



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Gold Kiwi
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Pomegranate

Gold Kiwi and Pomegranate

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g13.67 g
Bilberry
0 63.35
2.3 Protein
1.23 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.16 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Dark red, Light pink-red
4.6 Inside Color
Yellow
Red
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
China
India, Iran
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sand
4.12.2 Soil pH
5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
Iran
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
New Zealand
India
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Actinidiaceae
Lythraceae
7.9 Genus
Actinidia
Punica
7.10 Species
A. chinensis
P. granatum
7.11 Generic Group
Kiwi
Pomegranate

Difference Between Gold Kiwi and Pomegranate

We might think that Gold Kiwi and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Pomegranate with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Gold Kiwi and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Pomegranate is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Pomegranate belongs to Lythraceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.