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Gold Kiwi
Gold Kiwi

Raisin
Raisin



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Gold Kiwi
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Raisin

Gold Kiwi and Raisin

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g79.18 g
1 79.18
👆🏻

Fiber

2.00 g3.70 g
0 10.4
👆🏻

Sugar

10.98 g59.19 g
0 63.35
👆🏻

Protein

1.23 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg11.10 mg
0 19.2
👆🏻

Fat

0.56 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg749.00 mg
42 840
👆🏻

Iron

0.29 mg1.88 mg
0.06 9
👆🏻

Sodium

3.00 mg11.00 mg
0 1556
👆🏻

Calcium

20.00 mg50.00 mg
1 100
👆🏻

Magnesium

14.00 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg0.22 mg
0 2.7
👆🏻

Phosphorus

29.00 mg101.00 mg
0 113
👆🏻

Manganese

0.06 mg0.30 mg
0 3.3
👆🏻

Copper

0.15 mg0.32 mg
0 2
👆🏻

Selenium

3.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg8.00 mg
0 318
👆🏻

Omega 6s

122.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg-
0 87
👆🏻

Water Content

83.22 g15.43 g
0 95.23
👆🏻

Ash

0.76 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Brown, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Oval
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Central Europe, Western Asia

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America
Europe

Top Exporter

New Zealand
Turkey

Scientific Name

Botanical Name

Actinidia chinensis
Vitis Vinifera

Synonym

Actinidia chinensis
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
-

Order

Ericales
Vitales

Family

Actinidiaceae
Vitaceae

Genus

Actinidia
Vitis

Species

A. chinensis
Vitis vinifera

Generic Group

Kiwi
Grape

Difference Between Gold Kiwi and Raisin

We might think that Gold Kiwi and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Raisin is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Raisin with peel is 60.00 kcal and 299.00 kcal and the amount of calories without peel is 61.00 kcal and 302.00 kcal respectively. Thus, Gold Kiwi and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Raisin is Ericales and Vitales respectively. Gold Kiwi belongs to Actinidiaceae family and Raisin belongs to Vitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.