Gold Kiwi

Raisin

Gold Kiwi vs Raisin

Gold Kiwi

Raisin

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g79.18 g

1 79.18

3.3.1 Fiber

2.00 g3.70 g

0 10.4

4.3.2 Sugar

10.98 g59.19 g

0 63.35

6.13 Protein

1.23 g3.07 g

0.3 14.07

6.15.1 Protein to Carb Ratio

0.080.04

0.02 0.52

7.4 Vitamins

7.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

7.5.1 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

7.7.1 Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

7.8.2 Vitamin B3 (Niacin)

0.28 mg0.77 mg

0 2.8

7.8.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.10 mg

0 1.4

11.11.1 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

11.11.2 Vitamin B9 (Folic acid)

34.00 mcg5.00 mcg

0 81

11.11.3 Vitamin C (Ascorbic Acid)

105.40 mg2.30 mg

0 228.3

11.11.4 Vitamin E (Tocopherole)

1.49 mg0.12 mg

0 3.81

11.11.5 Vitamin K (Phyllochinone)

5.50 mcg3.50 mcg

0 40.3

11.11.6 Lycopene

0.00 mcg0.00 mcg

0 5204

11.11.7 Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

11.11.8 Choline

5.00 mg11.10 mg

0 14.2

11.12 Fat

0.56 g0.46 g

0 33.49

11.13 Minerals

11.13.1 Potassium

316.00 mg749.00 mg

42 840

11.13.2 Iron

0.29 mg1.88 mg

0.06 9

11.13.3 Sodium

3.00 mg11.00 mg

0 1556

11.13.4 Calcium

20.00 mg50.00 mg

1 100

11.13.5 Magnesium

14.00 mg32.00 mg

0 92

11.13.6 Zinc

0.10 mg0.22 mg

0 2.7

11.13.7 Phosphorus

29.00 mg101.00 mg

0 113

11.13.8 Manganese

0.06 mg0.30 mg

0 3.3

1.3.5 Copper

0.15 mg0.32 mg

0 2

1.3.6 Selenium

3.10 mcg0.60 mcg

0 63.7

1.4 Fatty Acids

1.4.1 Omega 3s

163.00 mg8.00 mg

0 318

1.4.2 Omega 6s

122.00 mg29.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

NANA

0 87

1.6 Water Content

83.22 g15.43 g

0 95.23

1.7 Ash

0.76 g1.85 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

60.00 kcal299.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

352.00 kcalNA

32 747

2.6 Calories in Canned Form

105.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

61.00 kcal154.00 kcal

17 461

2.7.2 Calories in Jam

245.00 kcal255.00 kcal

49 420

2.7.3 Calories in Pie

345.00 kcal251.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Berry

3.2 Season

Spring, Summer, Winter

All seasons

3.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Dark raisins, White or golden raisins, Sultanas and Currants

3.4 Seedless Variety

✔ ✘

3.5 Color

Brown, Yellow

Black, Blue, Green, Purple, Yellow

3.6 Inside Color

Yellow

Brown

3.7 Shape

Oval

3.8 Texture

Succulent

Fleshy

3.9 Taste

Sweet

3.10 Origin

China

Central Europe, Western Asia

3.11 Grows on

Vines

Not Available

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

3.12.2 Soil pH

5-6.55.5-7

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Warm

4 Facts

4.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Italy

United States of America

4.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

4.3.3 Top Importer

United States of America

Europe

4.3.4 Top Exporter

New Zealand

Turkey

5 Scientific Name

5.1 Botanical Name

Actinidia chinensis

Vitis Vinifera

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Not Available

6.7 Order

Ericales

Vitales

6.8 Family

Actinidiaceae

Vitaceae

6.9 Genus

Actinidia

Vitis

6.10 Species

A. chinensis

Vitis vinifera

6.11 Generic Group

Kiwi

Grape

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Compare Gold Kiwi and Raisin

It is important compare Gold Kiwi and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gold Kiwi vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.