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Gold Kiwi
Gold Kiwi

Coconut
Coconut



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Gold Kiwi
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Gold Kiwi vs Coconut

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g24.23 g
1 79.18
👆🏻

Fiber

2.00 g9.00 g
0 10.4
👆🏻

Sugar

10.98 g6.23 g
0 63.35
👆🏻

Protein

1.23 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.22
0.02 0.52
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Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.56 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg356.00 mg
42 840
👆🏻

Iron

0.29 mg2.43 mg
0.06 9
👆🏻

Sodium

3.00 mg20.00 mg
0 1556
👆🏻

Calcium

20.00 mg14.00 mg
1 100
👆🏻

Magnesium

14.00 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg1.10 mg
0 2.7
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Phosphorus

29.00 mg113.00 mg
0 113
👆🏻

Manganese

0.06 mg1.50 mg
0 3.3
👆🏻

Copper

0.15 mg0.44 mg
0 2
👆🏻

Selenium

3.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg0.00 mg
0 318
👆🏻

Omega 6s

122.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg37.60 mg
0 87
👆🏻

Water Content

83.22 g47.00 g
0 95.23
👆🏻

Ash

0.76 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Brown, Yellow
Brown, Green

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Succulent
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

China
America, India

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

5-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Humid

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Indonesia

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Philippines

Scientific Name

Botanical Name

Actinidia chinensis
Cocos nucifera

Synonym

Actinidia chinensis
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Ericales
Arecales

Family

Actinidiaceae
Arecaceae

Genus

Actinidia
Cocos

Species

A. chinensis
C. nucifera

Generic Group

Kiwi
Arecaceae

Compare Gold Kiwi and Coconut

It is important compare Gold Kiwi and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Gold Kiwi vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.