Gold Kiwi

Coconut

Gold Kiwi vs Coconut

Gold Kiwi

Coconut

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g24.23 g

1 79.18

2.2.1 Fiber

2.00 g9.00 g

0 10.4

2.2.2 Sugar

10.98 g6.23 g

0 63.35

2.3 Protein

1.23 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.00 mg12.10 mg

0 14.2

2.5 Fat

0.56 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg356.00 mg

42 840

2.6.2 Iron

0.29 mg2.43 mg

0.06 9

2.6.3 Sodium

3.00 mg20.00 mg

0 1556

2.6.4 Calcium

20.00 mg14.00 mg

1 100

2.6.5 Magnesium

14.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg1.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg113.00 mg

0 113

2.6.8 Manganese

0.06 mg1.50 mg

0 3.3

2.6.9 Copper

0.15 mg0.44 mg

0 2

2.6.10 Selenium

3.10 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg0.00 mg

0 318

2.7.2 Omega 6s

122.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

83.22 g47.00 g

0 95.23

2.10 Ash

0.76 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

China

America, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Humid

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Indonesia

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Philippines

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Ericales

Arecales

7.8 Family

Actinidiaceae

Arecaceae

7.9 Genus

Actinidia

Cocos

7.10 Species

A. chinensis

C. nucifera

7.11 Generic Group

Kiwi

Arecaceae

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Compare Gold Kiwi and Coconut

It is important compare Gold Kiwi and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Gold Kiwi vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.