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Gooseberry and Green Bell Pepper


Green Bell Pepper and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Gastric irritation   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
4.64 g   
99+

Fiber
4.30 g   
13
1.80 g   
28

Sugar
Not Available   
2.40 g   
99+

Protein
0.88 g   
31
0.86 g   
32

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
31

Vitamin B3 (Niacin)
0.30 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.22 mg   
7

Vitamin B9 (Folic acid)
6.00 mcg   
29
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
27.70 mg   
33
80.40 mg   
6

Vitamin E (Tocopherole)
0.37 mg   
21
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.58 g   
15
0.17 g   
36

Minerals
  
  

Potassium
198.00 mg   
36
175.00 mg   
99+

Iron
0.31 mg   
34
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
25.00 mg   
18
10.00 mg   
34

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.14 mg   
23
0.12 mg   
27

Copper
0.07 mg   
32
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
8.00 mg   
31

Omega 6s
271.00 mg   
6
54.00 mg   
30

Sterol
  
  

Phytosterol
0.00 mg   
16
9.00 mg   
9

Water Content
87.87 g   
22
93.90 g   
4

Ash
0.49 g   
27
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Green   

Inside Color
Yellowish Green   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Crispy   
Crispy   

Taste
Astringent   
NA   

Origin
Africa, Europe, South-West Asia   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Canada   

Scientific Name

Botanical Name
Ribes uva-crispa   
Capsicum annuum   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Capsicum   

Species
R. uva-crispa   
C. annum   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Green Bell Pepper

We might think that Gooseberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Green Bell Pepper is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Green Bell Pepper belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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