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Gooseberry and Green Bell Pepper


Green Bell Pepper and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Gastric irritation  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
4.64 g  
99+

Fiber
4.30 g  
13
1.80 g  
30

Sugar
4.40 g  
99+
2.40 g  
99+

Protein
0.88 g  
31
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
31

Vitamin B3 (Niacin)
0.30 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.22 mg  
7

Vitamin B9 (Folic acid)
6.00 mcg  
29
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
27.70 mg  
33
80.40 mg  
6

Vitamin E (Tocopherole)
0.37 mg  
25
0.37 mg  
25

Vitamin K (Phyllochinone)
2.60 mcg  
25
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
341.00 mcg  
3

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.58 g  
15
0.17 g  
36

Minerals
  
  

Potassium
198.00 mg  
37
175.00 mg  
99+

Iron
0.31 mg  
34
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
25.00 mg  
18
10.00 mg  
35

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
27.00 mg  
19
20.00 mg  
25

Manganese
0.14 mg  
27
0.12 mg  
31

Copper
0.07 mg  
32
0.07 mg  
34

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
8.00 mg  
35

Omega 6s
271.00 mg  
6
54.00 mg  
31

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
87.87 g  
24
93.90 g  
4

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
20.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
20.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
314.00 kcal  
21

Calories in Canned Form
73.00 kcal  
21
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
30.00 kcal  
40

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Green  

Inside Color
Yellowish Green  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Crispy  
Crispy  

Taste
Astringent  
-  

Origin
Africa, Europe, South-West Asia  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
-  
Canada  

Scientific Name

Botanical Name
Ribes uva-crispa  
Capsicum annuum  

Synonym
Ribes grossularia  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Capsicum  

Species
R. uva-crispa  
C. annum  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Green Bell Pepper

We might think that Gooseberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 44.00 kcal and 20.00 kcal respectively. Thus, Gooseberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Green Bell Pepper is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Green Bell Pepper belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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