Gooseberry and Tamarind
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Gastric irritation
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
62.50 g
4
Fiber
4.30 g
13
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
0.88 g
31
2.80 g
4
Protein to Carb Ratio
0.09
16
0.04
23
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
24
0.43 mg
1
Vitamin B2 (Riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (Niacin)
0.30 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
26
Vitamin B9 (Folic acid)
6.00 mcg
29
14.00 mcg
21
Vitamin C (Ascorbic Acid)
27.70 mg
33
3.50 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.58 g
15
0.60 g
14
Minerals
Potassium
198.00 mg
36
628.00 mg
4
Iron
0.31 mg
34
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
25.00 mg
18
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
27.00 mg
19
113.00 mg
1
Manganese
0.14 mg
23
0.10 mg
31
Copper
0.07 mg
32
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
46.00 mg
17
0.00 mg
38
Omega 6s
271.00 mg
6
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
87.87 g
22
82.00 g
99+
Ash
0.49 g
27
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
73.00 kcal
14
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
28.00 kcal
39
Calories in Jam
150.00 kcal
33
254.00 kcal
17
Calories in Pie
240.00 kcal
38
239.00 kcal
39
Characteristics
Type
Berry, Tree fruit
Tropical
Season
Summer
Spring, Summer
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Brown, Reddish-brown
Inside Color
Yellowish Green
Brown
Shape
Round
Curving Cylinder
Texture
Crispy
Tough
Taste
Astringent
Sour-Sweet
Origin
Africa, Europe, South-West Asia
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.8
5.6-6.5
Climatic Conditions
Dry, Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Germany
India
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Thailand
Scientific Name
Botanical Name
Ribes uva-crispa
Tamarindus indica
Synonym
Ribes grossularia
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Fabales
Family
Grossulariaceae
Fabaceae
Genus
Ribes
Tamarindus
Species
R. uva-crispa
Tamarindus indica
Generic Group
Saxifrage
Tamarind Sub
Difference Between Gooseberry and Tamarind
We might think that Gooseberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Tamarind is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Tamarind with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Gooseberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Tamarind is Saxifragales and Fabales respectively. Gooseberry belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
