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Gooseberry vs Tamarind


Tamarind vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Gastric irritation   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
62.50 g   
4

Fiber
4.30 g   
13
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
0.88 g   
31
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
24
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.15 mg   
4

Vitamin B3 (Niacin)
0.30 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
27.70 mg   
33
3.50 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.58 g   
15
0.60 g   
14

Minerals
  
  

Potassium
198.00 mg   
36
628.00 mg   
4

Iron
0.31 mg   
34
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
25.00 mg   
18
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
27.00 mg   
19
113.00 mg   
1

Manganese
0.14 mg   
23
0.10 mg   
31

Copper
0.07 mg   
32
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
87.87 g   
22
82.00 g   
99+

Ash
0.49 g   
27
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
28.00 kcal   
39

Calories in Jam
150.00 kcal   
33
254.00 kcal   
17

Calories in Pie
240.00 kcal   
38
239.00 kcal   
39

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Brown, Reddish-brown   

Inside Color
Yellowish Green   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Tough   

Taste
Astringent   
Sour-Sweet   

Origin
Africa, Europe, South-West Asia   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.6-6.5   

Climatic Conditions
Dry, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
India   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Ribes uva-crispa   
Tamarindus indica   

Synonym
Ribes grossularia   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Fabales   

Family
Grossulariaceae   
Fabaceae   

Genus
Ribes   
Tamarindus   

Species
R. uva-crispa   
Tamarindus indica   

Generic Group
Saxifrage   
Tamarind Sub   

Summary >>
<< Classification

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Compare Gooseberry and Tamarind

It is important compare Gooseberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gooseberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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