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Tamarind and Gooseberry


Gooseberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
10.18 g   
99+

Fiber
5.10 g   
10
4.30 g   
13

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
0.88 g   
31

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30

Vitamin B3 (Niacin)
1.94 mg   
2
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.10 mg   
37
0.37 mg   
21

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.58 g   
15

Minerals
  
  

Potassium
628.00 mg   
4
198.00 mg   
36

Iron
2.80 mg   
2
0.31 mg   
34

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
25.00 mg   
18

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
113.00 mg   
1
27.00 mg   
19

Manganese
0.10 mg   
31
0.14 mg   
23

Copper
0.00 mg   
99+
0.07 mg   
32

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
87.87 g   
22

Ash
0.09 g   
99+
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
40.00 kcal   
35

Calories in Jam
254.00 kcal   
17
150.00 kcal   
33

Calories in Pie
239.00 kcal   
39
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Green, Purple, Red, Yellow   

Inside Color
Brown   
Yellowish Green   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Crispy   

Taste
Sour-Sweet   
Astringent   

Origin
Africa   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loamy, Well-drained   

Soil pH
5.6-6.5   
6-6.8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Dry, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Germany   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Tamarindus indica   
Ribes uva-crispa   

Synonym
Tamarindo, tamarindus   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Saxifragales   

Family
Fabaceae   
Grossulariaceae   

Genus
Tamarindus   
Ribes   

Species
Tamarindus indica   
R. uva-crispa   

Generic Group
Tamarind Sub   
Saxifrage   

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Difference Between Tamarind and Gooseberry

We might think that Tamarind and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Gooseberry is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Gooseberry belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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