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Tamarind and Gooseberry


Gooseberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
10.18 g  
99+

Fiber
5.10 g  
10
4.30 g  
13

Sugar
57.40 g  
3
4.40 g  
99+

Protein
2.80 g  
4
0.88 g  
31

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
30

Vitamin B3 (Niacin)
1.94 mg  
2
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.10 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
2.80 mcg  
23
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.58 g  
15

Minerals
  
  

Potassium
628.00 mg  
4
198.00 mg  
37

Iron
2.80 mg  
2
0.31 mg  
34

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
25.00 mg  
18

Magnesium
92.00 mg  
1
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
113.00 mg  
1
27.00 mg  
19

Manganese
0.10 mg  
35
0.14 mg  
27

Copper
0.00 mg  
99+
0.07 mg  
32

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
82.00 g  
99+
87.87 g  
24

Ash
0.09 g  
99+
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
44.00 kcal  
37

Calories in Fresh Fruit without Peel
239.00 kcal  
4
44.00 kcal  
35

Calories in Frozen Form
187.00 kcal  
4
44.00 kcal  
36

Calories in Dried Form
128.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
239.00 kcal  
4
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
254.00 kcal  
17
150.00 kcal  
33

Calories in Pie
239.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Green, Purple, Red, Yellow  

Inside Color
Brown  
Yellowish Green  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Crispy  

Taste
Sour-Sweet  
Astringent  

Origin
Africa  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
5.6-6.5  
6-6.8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Dry, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Germany  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Tamarindus indica  
Ribes uva-crispa  

Synonym
Tamarindo, tamarindus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Fabales  
Saxifragales  

Family
Fabaceae  
Grossulariaceae  

Genus
Tamarindus  
Ribes  

Species
Tamarindus indica  
R. uva-crispa  

Generic Group
Tamarind Sub  
Saxifrage  

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Difference Between Tamarind and Gooseberry

We might think that Tamarind and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Gooseberry with peel is 239.00 kcal and 44.00 kcal and the amount of calories without peel is 239.00 kcal and 44.00 kcal respectively. Thus, Tamarind and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Gooseberry is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Gooseberry belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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