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Gooseberry
Gooseberry

Fig
Fig



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Gooseberry vs Fig

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Fig
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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Gastric irritation
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g19.20 g
1 79.18
👆🏻

Fiber

4.30 g2.90 g
0 10.4
👆🏻

Sugar

4.40 g16.30 g
0 63.35
👆🏻

Protein

0.88 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.58 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg232.00 mg
42 840
👆🏻

Iron

0.31 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.12 mg0.15 mg
0 2.7
👆🏻

Phosphorus

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.14 mg0.13 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

271.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

87.87 g79.11 g
0 95.23
👆🏻

Ash

0.49 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Summer
Summer, Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Purple, Red, Yellow
Green, Purple, Red

Inside Color

Yellowish Green
Pink

Shape

Round
Conical

Texture

Crispy
Fleshy

Taste

Astringent
Sweet

Origin

Africa, Europe, South-West Asia
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Dry, Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Turkey

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

-
France

Top Exporter

-
Turkey

Scientific Name

Botanical Name

Ribes uva-crispa
Ficus carica

Synonym

Ribes grossularia
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Moraceae

Genus

Ribes
Ficus

Species

R. uva-crispa
Ficus carica

Generic Group

Saxifrage
Mulberry

Compare Gooseberry and Fig

It is important compare Gooseberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Gooseberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.