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Gooseberry
Gooseberry

Tomato
Tomato



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Gooseberry
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Gooseberry vs Tomato

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Gastric irritation
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g3.90 g
1 79.18
👆🏻

Fiber

4.30 g1.20 g
0 10.4
👆🏻

Sugar

4.40 g2.60 g
0 63.35
👆🏻

Protein

0.88 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg123.00 mcg
0 834
👆🏻

Choline

0.00 mg6.70 mg
0 19.2
👆🏻

Fat

0.58 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg237.00 mg
42 840
👆🏻

Iron

0.31 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

25.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg24.00 mg
0 113
👆🏻

Manganese

0.14 mg0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg3.00 mg
0 318
👆🏻

Omega 6s

271.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

87.87 g94.52 g
0 95.23
👆🏻

Ash

0.49 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry, Fruit vegetable

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green, Purple, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellowish Green
Red

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Astringent
Sour, Sweet

Origin

Africa, Europe, South-West Asia
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loamy, Well-drained
Loam, Sandy loam

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny, Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

-
Nigeria

Top Exporter

-
Netherlands

Scientific Name

Botanical Name

Ribes uva-crispa
Solanum lycopersicum

Synonym

Ribes grossularia
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Saxifragales
Solanales

Family

Grossulariaceae
Solanaceae

Genus

Ribes
Solanum

Species

R. uva-crispa
S. lycopersicum

Generic Group

Saxifrage
Nightshade

Compare Gooseberry and Tomato

It is important compare Gooseberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.