Grape

Carambola

Grape vs Carambola

Grape

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g6.73 g

1 79.18

2.2.1 Fiber

0.90 g2.80 g

0 10.4

2.2.2 Sugar

15.48 g3.98 g

0 63.35

2.3 Protein

0.72 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg66.00 mcg

0 834

2.4.13 Choline

5.60 mg7.60 mg

0 14.2

2.5 Fat

0.16 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg133.00 mg

42 840

2.6.2 Iron

0.36 mg0.08 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg3.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

20.00 mg12.00 mg

0 113

2.6.8 Manganese

0.07 mg0.04 mg

0 3.3

2.6.9 Copper

0.13 mg0.14 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg27.00 mg

0 318

2.7.2 Omega 6s

37.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g91.38 g

0 95.23

2.10 Ash

0.50 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

283.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn, Summer

Autumn, Spring, Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Golden yellow, Green

4.6 Inside Color

Light Green

Yellowish Green

4.7 Shape

Oval

Oval and Star(Cross section)

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet-Sour

Crisp, Juicy, Sweet

4.10 Origin

Western Asia, Central Europe

Sri Lanka

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

5.5-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Taiwan

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

Malaysia

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Averrhoa carambola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Oxalidales

7.8 Family

Vitaceae

Oxalidaceae

7.9 Genus

Vitis

Averrhoa

7.10 Species

Vitis vinifera

A. carambola

7.11 Generic Group

Grape

Not Available

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Compare Grape and Carambola

It is important compare Grape and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.