Grape

Carambola

Grape vs Carambola

Grape

Carambola

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.10 g6.73 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

15.48 g3.98 g

0 63.35

👆🏻

Protein

0.72 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.16 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg133.00 mg

42 840

👆🏻

Iron

0.36 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg3.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.07 mg0.04 mg

0 3.3

👆🏻

Copper

0.13 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg27.00 mg

0 318

👆🏻

Omega 6s

37.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.50 g91.38 g

0 95.23

👆🏻

Ash

0.50 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn, Summer

Autumn, Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Green, Red

Golden yellow, Green

Inside Color

Light Green

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet-Sour

Crisp, Juicy, Sweet

Origin

Western Asia, Central Europe

Sri Lanka

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Well-drained

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Taiwan

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Chile

Malaysia

Scientific Name

Botanical Name

Vitis vinifera

Averrhoa carambola

Synonym

Vitis Vinifera

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Oxalidales

Family

Vitaceae

Oxalidaceae

Genus

Vitis

Averrhoa

Species

Vitis vinifera

A. carambola

Generic Group

Grape

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Compare Grape and Carambola

It is important compare Grape and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Grape vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.