Grape

Date

Grape vs Date

Grape

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g75.03 g

1 79.18

2.2.2 Fiber

0.90 g8.00 g

0 10.4

1.1.2 Sugar

15.48 g63.35 g

0 63.35

2.3 Protein

0.72 g2.45 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.040.03

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.5.4 Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

2.8.1 Vitamin B3 (Niacin)

0.19 mg1.27 mg

0 2.8

2.8.3 Vitamin B5 (Pantothenic Acid)

0.05 mg0.59 mg

0 1.4

2.10.2 Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

3.2.2 Vitamin B9 (Folic acid)

2.00 mcg19.00 mcg

0 81

3.2.3 Vitamin C (Ascorbic Acid)

3.20 mg0.40 mg

0 228.3

3.3.1 Vitamin E (Tocopherole)

0.19 mg0.05 mg

0 3.81

3.4.1 Vitamin K (Phyllochinone)

14.60 mcg2.70 mcg

0 40.3

3.5.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.5.2 Lutein+Zeaxanthin

72.00 mcg75.00 mcg

0 834

3.6.2 Choline

5.60 mg6.30 mg

0 14.2

3.8 Fat

0.16 g0.39 g

0 33.49

3.9 Minerals

3.9.1 Potassium

191.00 mg656.00 mg

42 840

3.9.3 Iron

0.36 mg1.02 mg

0.06 9

3.9.4 Sodium

2.00 mg2.00 mg

0 1556

4.12.3 Calcium

10.00 mg39.00 mg

1 100

7.11.1 Magnesium

7.00 mg43.00 mg

0 92

7.11.3 Zinc

0.07 mg0.29 mg

0 2.7

7.11.5 Phosphorus

20.00 mg62.00 mg

0 113

7.11.6 Manganese

0.07 mg0.26 mg

0 3.3

7.11.8 Copper

0.13 mg0.21 mg

0 2

7.11.10 Selenium

0.10 mcg3.00 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

11.00 mg3.00 mg

0 318

7.12.2 Omega 6s

37.00 mg16.00 mg

0 1689

7.14 Sterol

7.14.1 Phytosterol

4.00 mgNA

0 87

7.16 Water Content

80.50 g20.53 g

0 95.23

7.17 Ash

0.50 g1.60 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

69.00 kcal282.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

104.00 kcalNA

0 187

8.5 Calories in Dried Form

250.00 kcal290.00 kcal

32 747

8.6 Calories in Canned Form

76.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

61.00 kcal461.00 kcal

17 461

8.7.2 Calories in Jam

260.00 kcal384.00 kcal

49 420

8.7.4 Calories in Pie

283.00 kcal321.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Tropical

9.2 Season

Autumn, Summer

Spring, Summer

9.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Red

Black, Brown, Red, Yellow

9.6 Inside Color

Light Green

Brown

9.7 Shape

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Sweet-Sour

Sweet

9.10 Origin

Western Asia, Central Europe

Iraq

9.11 Grows on

Vines

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

9.12.2 Soil pH

5.5-6.58-10

3.5 10

9.12.3 Climatic Conditions

Warm

Hot, Warm

10 Facts

10.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Spain

Egypt

10.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

10.3.3 Top Importer

United States of America

India

10.3.4 Top Exporter

Chile

United Arab Emirates

11 Scientific Name

11.1 Botanical Name

Vitis vinifera

Phoenix Dactylifera

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Rosidae

Arecidae

12.7 Order

Vitales

Arecales

12.8 Family

Vitaceae

Arecaceae

12.9 Genus

Vitis

Phoenix

12.10 Species

Vitis vinifera

P. dactylifera

12.11 Generic Group

Grape

Palm

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Compare Grape and Date

It is important compare Grape and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Grape vs Date comparison with the help of fruit comparison tool by fruitvs.com.