Grape

Date

Grape vs Date

Grape

Date

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.10 g75.03 g

1 79.18

👆🏻

Fiber

0.90 g8.00 g

0 10.4

👆🏻

Sugar

15.48 g63.35 g

0 63.35

👆🏻

Protein

0.72 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.16 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg656.00 mg

42 840

👆🏻

Iron

0.36 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg39.00 mg

1 100

👆🏻

Magnesium

7.00 mg43.00 mg

0 92

👆🏻

Zinc

0.07 mg0.29 mg

0 2.7

👆🏻

Phosphorus

20.00 mg62.00 mg

0 113

👆🏻

Manganese

0.07 mg0.26 mg

0 3.3

👆🏻

Copper

0.13 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg3.00 mg

0 318

👆🏻

Omega 6s

37.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.50 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Red

Black, Brown, Red, Yellow

Inside Color

Light Green

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Western Asia, Central Europe

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Egypt

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Chile

United Arab Emirates

Scientific Name

Botanical Name

Vitis vinifera

Phoenix Dactylifera

Synonym

Vitis Vinifera

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Vitales

Arecales

Family

Vitaceae

Arecaceae

Genus

Vitis

Phoenix

Species

Vitis vinifera

P. dactylifera

Generic Group

Grape

Palm

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Compare Grape and Date

It is important compare Grape and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Grape vs Date comparison with the help of fruit comparison tool by fruitvs.com.