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Date
Date

Carambola
Carambola



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Carambola

Date and Carambola

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
-

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g6.73 g
1 79.18
👆🏻

Fiber

8.00 g2.80 g
0 10.4
👆🏻

Sugar

63.35 g3.98 g
0 63.35
👆🏻

Protein

2.45 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg66.00 mcg
0 834
👆🏻

Choline

6.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.39 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg133.00 mg
42 840
👆🏻

Iron

1.02 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg3.00 mg
1 100
👆🏻

Magnesium

43.00 mg10.00 mg
0 92
👆🏻

Zinc

0.29 mg0.12 mg
0 2.7
👆🏻

Phosphorus

62.00 mg12.00 mg
0 113
👆🏻

Manganese

0.26 mg0.04 mg
0 3.3
👆🏻

Copper

0.21 mg0.14 mg
0 2
👆🏻

Selenium

3.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg27.00 mg
0 318
👆🏻

Omega 6s

16.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

20.53 g91.38 g
0 95.23
👆🏻

Ash

1.60 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Black, Brown, Red, Yellow
Golden yellow, Green

Inside Color

Brown
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Fleshy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Iraq
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Well-drained

Soil pH

8-104.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Moist, Warm to hot climate

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Taiwan

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

India
Europe

Top Exporter

United Arab Emirates
Malaysia

Scientific Name

Botanical Name

Phoenix Dactylifera
Averrhoa carambola

Synonym

Phoenix dactylifera
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Oxalidales

Family

Arecaceae
Oxalidaceae

Genus

Phoenix
Averrhoa

Species

P. dactylifera
A. carambola

Generic Group

Palm
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Difference Between Date and Carambola

We might think that Date and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Carambola is explained here.

The amount of calories in 100 gm of fresh Date and Carambola with peel is 282.00 kcal and 31.00 kcal and the amount of calories without peel is 282.00 kcal and 28.00 kcal respectively. Thus, Date and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Carambola is Arecales and Oxalidales respectively. Date belongs to Arecaceae family and Carambola belongs to Oxalidaceae family. Date belongs to Phoenix genus of P. dactylifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.