Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g75.03 g
1
79.18
👆🏻
Fiber
0.90 g8.00 g
0
10.4
👆🏻
Sugar
15.48 g63.35 g
0
63.35
👆🏻
Protein
0.72 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg75.00 mcg
0
834
👆🏻
Choline
5.60 mg6.30 mg
0
14.2
👆🏻
Fat
0.16 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg656.00 mg
42
840
👆🏻
Iron
0.36 mg1.02 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
10.00 mg39.00 mg
1
100
👆🏻
Magnesium
7.00 mg43.00 mg
0
92
👆🏻
Zinc
0.07 mg0.29 mg
0
2.7
👆🏻
Phosphorus
20.00 mg62.00 mg
0
113
👆🏻
Manganese
0.07 mg0.26 mg
0
3.3
👆🏻
Copper
0.13 mg0.21 mg
0
2
👆🏻
Selenium
0.10 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg3.00 mg
0
318
👆🏻
Omega 6s
37.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg-
0
87
👆🏻
Water Content
80.50 g20.53 g
0
95.23
👆🏻
Ash
0.50 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
104.00 kcal-
0
187
👆🏻
Calories in Dried Form
250.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal-
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Black, Brown, Red, Yellow
Inside Color
Light Green
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Iraq
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
Soil pH
5.5-6.58-10
3.5
10
👆🏻
Climatic Conditions
Warm
Hot, Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Egypt
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Chile
United Arab Emirates
Scientific Name
Botanical Name
Vitis vinifera
Phoenix Dactylifera
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Vitales
Arecales
Family
Vitaceae
Arecaceae
Genus
Vitis
Phoenix
Species
Vitis vinifera
P. dactylifera
Generic Group
Grape
Palm