Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g9.09 g
1
79.18
👆🏻
Fiber
0.90 g0.80 g
0
10.4
👆🏻
Sugar
15.48 g8.12 g
0
63.35
👆🏻
Protein
0.72 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg18.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg2.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg27.00 mcg
0
834
👆🏻
Choline
5.60 mg7.60 mg
0
14.2
👆🏻
Fat
0.16 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg228.00 mg
42
840
👆🏻
Iron
0.36 mg0.17 mg
0.06
9
👆🏻
Sodium
2.00 mg18.00 mg
0
1556
👆🏻
Calcium
10.00 mg6.00 mg
1
100
👆🏻
Magnesium
7.00 mg10.00 mg
0
92
👆🏻
Zinc
0.07 mg0.09 mg
0
2.7
👆🏻
Phosphorus
20.00 mg11.00 mg
0
113
👆🏻
Manganese
0.07 mg0.03 mg
0
3.3
👆🏻
Copper
0.13 mg0.02 mg
0
2
👆🏻
Selenium
0.10 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg33.00 mg
0
318
👆🏻
Omega 6s
37.00 mg26.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.50 g89.82 g
0
95.23
👆🏻
Ash
0.50 g0.41 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA36.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcal36.00 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal268.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal290.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal310.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Melon
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Green, Yellow
Inside Color
Light Green
Light Green
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
France
Grows on
Vines
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Sandy loam, Well-drained
Soil pH
5.5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Chile
Not Available
Scientific Name
Botanical Name
Vitis vinifera
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Cucurbitales
Family
Vitaceae
Cucurbitaceae
Genus
Vitis
Cucumis
Species
Vitis vinifera
C. melo
Generic Group
Grape
Gourd