Grape

Kumquat

Grape vs Kumquat

Grape

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g15.90 g

1 79.18

2.2.1 Fiber

0.90 g6.50 g

0 10.4

2.2.2 Sugar

15.48 g9.36 g

0 63.35

2.3 Protein

0.72 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg129.00 mcg

0 834

2.4.13 Choline

5.60 mg8.40 mg

0 14.2

2.5 Fat

0.16 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg486.00 mg

42 840

2.6.2 Iron

0.36 mg0.86 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

10.00 mg62.00 mg

1 100

2.6.5 Magnesium

7.00 mg20.00 mg

0 92

2.6.6 Zinc

0.07 mg0.17 mg

0 2.7

2.6.7 Phosphorus

20.00 mg19.00 mg

0 113

2.6.8 Manganese

0.07 mg0.14 mg

0 3.3

2.6.9 Copper

0.13 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg47.00 mg

0 318

2.7.2 Omega 6s

37.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g80.80 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcalNA

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Autumn, Summer

Autumn, Winter

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Orange, Red, Yellow

4.6 Inside Color

Light Green

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet-Sour

Sweet, Tart

4.10 Origin

Western Asia, Central Europe

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Rutaceae

7.9 Genus

Vitis

Citrus

7.10 Species

Vitis vinifera

C. japonica

7.11 Generic Group

Grape

Citrus fruit

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Compare Grape and Kumquat

It is important compare Grape and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Grape vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.