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Grape
Grape

Peach
Peach



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Grape vs Peach

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g9.54 g
1 79.18
👆🏻

Fiber

0.90 g1.50 g
0 10.4
👆🏻

Sugar

15.48 g8.39 g
0 63.35
👆🏻

Protein

0.72 g0.91 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg16.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg6.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg91.00 mcg
0 834
👆🏻

Choline

5.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.16 g0.25 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg190.00 mg
42 840
👆🏻

Iron

0.36 mg0.25 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg6.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.07 mg0.17 mg
0 2.7
👆🏻

Phosphorus

20.00 mg20.00 mg
0 113
👆🏻

Manganese

0.07 mg0.06 mg
0 3.3
👆🏻

Copper

0.13 mg0.68 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg2.00 mg
0 318
👆🏻

Omega 6s

37.00 mg84.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg
0 87
👆🏻

Water Content

80.50 g88.87 g
0 95.23
👆🏻

Ash

0.50 g0.43 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal39.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal39.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal239.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal54.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal375.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal223.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Autumn, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Color

Green, Red
Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Light Green
Yellow

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
China

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Greece, Italy, Spain, United States of America

Top Importer

United States of America
Germany

Top Exporter

Chile
Spain

Scientific Name

Botanical Name

Vitis vinifera
Prunus persica

Synonym

Vitis Vinifera
Prunus Persica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rosaceae

Genus

Vitis
Prunus

Species

Vitis vinifera
P. persica

Generic Group

Grape
Rose

Compare Grape and Peach

It is important compare Grape and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Grape vs Peach comparison with the help of fruit comparison tool by fruitvs.com.