Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g15.30 g
1
79.18
👆🏻
Fiber
0.90 g1.90 g
0
10.4
👆🏻
Sugar
15.48 gNA
0
63.35
👆🏻
Protein
0.72 g0.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.08 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg15.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcgNA
0
834
👆🏻
Choline
5.60 mgNA
0
14.2
👆🏻
Fat
0.16 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg197.00 mg
42
840
👆🏻
Iron
0.36 mg0.70 mg
0.06
9
👆🏻
Sodium
2.00 mg4.00 mg
0
1556
👆🏻
Calcium
10.00 mg11.00 mg
1
100
👆🏻
Magnesium
7.00 mg8.00 mg
0
92
👆🏻
Zinc
0.07 mg0.04 mg
0
2.7
👆🏻
Phosphorus
20.00 mg17.00 mg
0
113
👆🏻
Manganese
0.07 mgNA
0
3.3
👆🏻
Copper
0.13 mg0.13 mg
0
2
👆🏻
Selenium
0.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg0.00 mg
0
318
👆🏻
Omega 6s
37.00 mg49.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.50 g83.80 g
0
95.23
👆🏻
Ash
0.50 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal57.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
104.00 kcalNA
0
187
👆🏻
Calories in Dried Form
250.00 kcal320.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal130.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal310.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Green, Yellow
Inside Color
Light Green
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet-Sour
Tart
Origin
Western Asia, Central Europe
Iran, South-West Asia, Turkey
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-6.56-7
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
Argentina
Scientific Name
Botanical Name
Vitis vinifera
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Cydonia
Species
Vitis vinifera
C. oblonga
Generic Group
Grape
Rose