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Green Bell Pepper and Apple


Apple and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
13.81 g   
33

Fiber
1.80 g   
28
2.40 g   
24

Sugar
2.40 g   
99+
10.00 g   
20

Protein
0.86 g   
32
0.30 g   
99+

Protein to Carb Ratio
0.20   
7
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
17
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B3 (Niacin)
0.48 mg   
31
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.00 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
80.40 mg   
6
4.60 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.20 mg   
29

Vitamin K (Phyllochinone)
7.40 mcg   
11
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
29.00 mcg   
25

Choline
5.50 mg   
23
3.40 mg   
28

Fat
0.17 g   
36
0.20 g   
33

Minerals
  
  

Potassium
175.00 mg   
99+
107.00 mg   
99+

Iron
0.34 mg   
32
0.10 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.13 mg   
20
0.00 mg   
30

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.12 mg   
27
0.00 mg   
99+

Copper
0.07 mg   
34
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
9.00 mg   
30

Omega 6s
54.00 mg   
30
43.00 mg   
37

Sterol
  
  

Phytosterol
9.00 mg   
9
12.00 mg   
7

Water Content
93.90 g   
4
85.60 g   
36

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
20.00 kcal   
28
48.00 kcal   
17

Calories in Dried Form
314.00 kcal   
15
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
47.00 kcal   
31

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green   
Green, Red, Yellow   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Crunchy   

Taste
NA   
Sweet, Sweet-Sour   

Origin
Central America, Mexico, South America   
Central Asia, Middle East Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Canada   
China   

Scientific Name

Botanical Name
Capsicum annuum   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Malus   

Species
C. annum   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Green Bell Pepper and Apple

We might think that Green Bell Pepper and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Apple is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Apple with peel is 20.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Green Bell Pepper and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Apple is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Apple belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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