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Green Bell Pepper vs Clementine


Clementine vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
12.02 g  
99+

Fiber
1.80 g  
30
1.70 g  
31

Sugar
2.40 g  
99+
9.18 g  
34

Protein
0.86 g  
32
0.85 g  
33

Protein to Carb Ratio
0.20  
7
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.06 mg  
17
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
30

Vitamin B3 (Niacin)
0.48 mg  
31
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.08 mg  
22

Vitamin B9 (Folic acid)
10.00 mcg  
25
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
80.40 mg  
6
48.80 mg  
16

Vitamin E (Tocopherole)
0.37 mg  
25
0.20 mg  
34

Vitamin K (Phyllochinone)
7.40 mcg  
11
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40

Choline
5.50 mg  
27
14.00 mg  
3

Fat
0.17 g  
36
0.15 g  
38

Minerals
  
  

Potassium
175.00 mg  
99+
177.00 mg  
99+

Iron
0.34 mg  
32
0.14 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.13 mg  
20
0.06 mg  
27

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.12 mg  
31
0.02 mg  
99+

Copper
0.07 mg  
34
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
18.00 mg  
28

Omega 6s
54.00 mg  
31
20.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
8.00 mg  
20

Water Content
93.90 g  
4
86.58 g  
32

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
20.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
314.00 kcal  
21
275.00 kcal  
31

Calories in Canned Form
20.00 kcal  
99+
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
49.00 kcal  
39

Calories in Pie
180.00 kcal  
99+
249.00 kcal  
38

Characteristics

Type
Fruit vegetable  
Citrus  

Season
All seasons  
Autumn  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Green  
Orange  

Inside Color
Light Green  
Orange  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Succulent  

Taste
-  
Sweet, Tangy, Tart  

Origin
Central America, Mexico, South America  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy, Well-drained  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Canada  
Spain  

Scientific Name

Botanical Name
Capsicum annuum  
Citrus clementina  

Synonym
Capsicum annuum  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Capsicum  
Citrus  

Species
C. annum  
C. clementina  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Green Bell Pepper and Clementine

It is important compare Green Bell Pepper and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Green Bell Pepper vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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