Green Kiwi

Jambul

Green Kiwi vs Jambul

Green Kiwi

Jambul

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g14.00 g

1 79.18

2.2.1 Fiber

3.00 g0.60 g

0 10.4

2.2.2 Sugar

8.99 gNA

0 63.35

2.3 Protein

1.14 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

2.4.13 Choline

7.80 mgNA

0 14.2

2.5 Fat

0.52 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg55.00 mg

42 840

2.6.2 Iron

0.31 mg1.41 mg

0.06 9

2.6.3 Sodium

3.00 mg26.20 mg

0 1556

2.6.4 Calcium

34.00 mg11.65 mg

1 100

2.6.5 Magnesium

17.00 mg35.00 mg

0 92

2.6.6 Zinc

0.14 mgNA

0 2.7

2.6.7 Phosphorus

34.00 mg15.60 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.13 mgNA

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg0.00 mg

0 318

2.7.2 Omega 6s

246.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.07 g84.75 g

0 95.23

2.10 Ash

0.61 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

Monsoon, Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Black, Magenta, Purple

4.6 Inside Color

Green

Purple

4.7 Shape

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Astringent, Sweet

4.10 Origin

China

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Rainfall

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

India

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Syzygium cumini

6.2 Synonym

Not Available

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Actinidiaceae

Myrtaceae

7.9 Genus

Actinidia

Syzygium

7.10 Species

A. deliciosa

S. cumini

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Jambul

It is important compare Green Kiwi and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains and na. Get sorted Green Kiwi vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.