1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Has taste modifying effect
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
NA
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Itching, Skin rash
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Changes taste of food eaten after this fruit, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.3.3 Sugar
2.5 Protein
2.6.1 Protein to Carb Ratio
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
2.5.1 Vitamin B1 (Thiamin)
2.6.3 Vitamin B2 (Riboflavin)
2.7.2 Vitamin B3 (Niacin)
2.8.3 Vitamin B5 (Pantothenic Acid)
2.10.1 Vitamin B6 (Pyridoxin)
2.11.4 Vitamin B9 (Folic acid)
2.12.2 Vitamin C (Ascorbic Acid)
2.12.6 Vitamin E (Tocopherole)
3.12.3 Vitamin K (Phyllochinone)
4.3.5 Lycopene
6.12.3 Lutein+Zeaxanthin
6.12.6 Choline
6.14 Fat
6.16 Minerals
6.16.1 Potassium
6.17.1 Iron
6.17.2 Sodium
6.17.3 Calcium
6.17.4 Magnesium
7.2.1 Zinc
7.3.1 Phosphorus
7.5.1 Manganese
7.6.1 Copper
7.7.2 Selenium
7.8 Fatty Acids
7.8.1 Omega 3s
7.8.4 Omega 6s
8.9 Sterol
8.9.1 Phytosterol
11.3 Water Content
11.13 Ash
12 Calories
12.1 Serving Size
12.2 Calories in Fresh Fruit with Peel
12.3 Calories in Fresh Fruit without Peel
12.4 Calories in Frozen Form
12.5 Calories in Dried Form
12.6 Calories in Canned Form
12.7 Calories in Foods
12.7.1 Calories in Juice
12.7.2 Calories in Jam
12.7.4 Calories in Pie
13 Characteristics
13.1 Type
13.2 Season
Spring, Summer, Winter
Monsoon
13.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Gymnema Sylvestre and Thaumatococcus Daniellii
13.4 Seedless Variety
13.5 Color
13.6 Inside Color
13.7 Shape
13.8 Texture
13.9 Taste
Sour-Sweet, Tangy
NA, Sweet
13.10 Origin
13.11 Grows on
13.12 Cultivation
13.12.1 Soil Type
Well-drained
Well-drained
13.12.2 Soil pH
13.12.4 Climatic Conditions
14 Facts
14.1 Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
14.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
NA
14.3.3 Top Importer
United States of America
Not Available
14.3.4 Top Exporter
New Zealand
United States of America
15 Scientific Name
15.1 Botanical Name
Actinidia deliciosa
Synsepalum Dulcificum
15.2 Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
16 Classification
16.1 Domain
16.2 Kingdom
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.5 Division
16.6 Class
16.7 Subclass
16.8 Order
16.9 Family
16.10 Genus
16.11 Species
A. deliciosa
S. dulcificum
16.12 Generic Group