Green Kiwi

Miracle fruit

Green Kiwi vs Miracle fruit

Green Kiwi

Miracle fruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Has taste modifying effect

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Itching, Skin rash

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g5.40 g

1 79.18

👆🏻

Fiber

3.00 g5.40 g

0 10.4

👆🏻

Sugar

8.99 g0.00 g

0 63.35

👆🏻

Protein

1.14 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg-

0 834

👆🏻

Choline

7.80 mg-

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg-

42 840

👆🏻

Iron

0.31 mg-

0.06 9

👆🏻

Sodium

3.00 mg-

0 1556

👆🏻

Calcium

34.00 mg-

1 100

👆🏻

Magnesium

17.00 mg-

0 92

👆🏻

Zinc

0.14 mg-

0 2.7

👆🏻

Phosphorus

34.00 mg-

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

Copper

0.13 mg-

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg-

0 318

👆🏻

Omega 6s

246.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

83.07 g80.50 g

0 95.23

👆🏻

Ash

0.61 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal-

16 461

👆🏻

Calories in Jam

245.00 kcal-

49 420

👆🏻

Calories in Pie

345.00 kcal-

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Monsoon

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Brown, Green

Dark red

Inside Color

Green

Greyish-white

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

West Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-74.5-5.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Rainfall

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Actinidia deliciosa

Synsepalum Dulcificum

Synonym

Actinidia deliciosa

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Family

Actinidiaceae

Sapotaceae

Genus

Actinidia

Synsepalum

Species

A. deliciosa

S. dulcificum

Generic Group

Kiwi

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Compare Green Kiwi and Miracle fruit

It is important compare Green Kiwi and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Green Kiwi vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.