Green Kiwi

Tamarind

Green Kiwi vs Tamarind

Green Kiwi

Tamarind

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.66 g62.50 g

1 79.18

👆🏻

Fiber

3.00 g5.10 g

0 10.4

👆🏻

Sugar

8.99 g57.40 g

0 63.35

👆🏻

Protein

1.14 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg8.60 mg

0 19.2

👆🏻

Fat

0.52 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg628.00 mg

42 840

👆🏻

Iron

0.31 mg2.80 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

34.00 mg74.00 mg

1 100

👆🏻

Magnesium

17.00 mg92.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

34.00 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

83.07 g82.00 g

0 95.23

👆🏻

Ash

0.61 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Brown, Green

Brown, Reddish-brown

Inside Color

Green

Brown

Shape

Oval

Curving Cylinder

Texture

Succulent

Tough

Taste

Sour-Sweet, Tangy

Sour-Sweet

Origin

China

Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Tamarindus indica

Synonym

Actinidia deliciosa

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Fabales

Family

Actinidiaceae

Fabaceae

Genus

Actinidia

Tamarindus

Species

A. deliciosa

Tamarindus indica

Generic Group

Kiwi

Tamarind Sub

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Compare Green Kiwi and Tamarind

It is important compare Green Kiwi and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Green Kiwi vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.