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Green Kiwi
Green Kiwi

White Grapefruit
White Grapefruit



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Green Kiwi
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Green Kiwi vs White Grapefruit

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g8.41 g
1 79.18
👆🏻

Fiber

3.00 g1.10 g
0 10.4
👆🏻

Sugar

8.99 g7.31 g
0 63.35
👆🏻

Protein

1.14 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg10.00 mcg
0 834
👆🏻

Choline

7.80 mg7.70 mg
0 19.2
👆🏻

Fat

0.52 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg148.00 mg
42 840
👆🏻

Iron

0.31 mg0.06 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

34.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.14 mg0.07 mg
0 2.7
👆🏻

Phosphorus

34.00 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.13 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg5.00 mg
0 318
👆🏻

Omega 6s

246.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

83.07 g90.48 g
0 95.23
👆🏻

Ash

0.61 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tree fruit

Season

Spring, Summer, Winter
All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Brown, Green
White

Inside Color

Green
Creamy Yellow

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sour-Sweet, Tangy
Tart

Origin

China
Barbados

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5.5-76-8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid, Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

New Zealand
United States of America

Scientific Name

Botanical Name

Actinidia deliciosa
Citrus paradisi

Synonym

Actinidia deliciosa
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Rutaceae

Genus

Actinidia
Citrus

Species

A. deliciosa
C. × paradisi

Generic Group

Kiwi
Citrus fruit

Compare Green Kiwi and White Grapefruit

It is important compare Green Kiwi and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Green Kiwi vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.