Guava

Loquat

Guava vs Loquat

Guava

Loquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g12.14 g

1 79.18

2.2.1 Fiber

5.40 g1.70 g

0 10.4

2.2.2 Sugar

8.90 gNA

0 63.35

2.3 Protein

2.50 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg266.00 mg

42 840

2.6.2 Iron

0.26 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

18.00 mg16.00 mg

1 100

2.6.5 Magnesium

22.00 mg13.00 mg

0 92

2.6.6 Zinc

0.23 mg0.05 mg

0 2.7

2.6.7 Phosphorus

40.00 mg27.00 mg

0 113

2.6.8 Manganese

0.15 mg0.15 mg

0 3.3

2.6.9 Copper

0.23 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg13.00 mg

0 318

2.7.2 Omega 6s

288.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

80.80 g86.73 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcalNA

17 461

3.7.2 Calories in Jam

240.00 kcalNA

49 420

3.7.3 Calories in Pie

340.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

All seasons

Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Orange, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Sweet, Tart

4.10 Origin

Central America, Mexico, South America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

4.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Japan

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

Canada

China

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Eriobotrya japonica

6.2 Synonym

Not Available

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Psidium

Eriobotrya

7.10 Species

Psidium guajava

E. japonica

7.11 Generic Group

Myrtle

Rose

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Compare Guava and Loquat

It is important compare Guava and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Guava vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.