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Jambul and Jambul


Jambul and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
14.00 g   
32

Fiber
0.60 g   
39
0.60 g   
39

Protein
1.00 g   
26
1.00 g   
26

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.25 mg   
99+
0.25 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
11.85 mg   
99+

Fat
0.23 g   
32
0.23 g   
32

Minerals
  
  

Potassium
55.00 mg   
99+
55.00 mg   
99+

Iron
1.41 mg   
10
1.41 mg   
10

Sodium
26.20 mg   
3
26.20 mg   
3

Calcium
11.65 mg   
31
11.65 mg   
31

Magnesium
35.00 mg   
3
35.00 mg   
3

Phosphorus
15.60 mg   
30
15.60 mg   
30

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
84.75 g   
38
84.75 g   
38

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
80.00 kcal   
13

Calories in Jam
120.00 kcal   
36
120.00 kcal   
36

Calories in Pie
300.00 kcal   
18
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon, Summer   
Monsoon, Summer   

Varieties
Ram Jarnun and Paras   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Black, Magenta, Purple   

Inside Color
Purple   
Purple   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Astringent, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Humid, Rainfall   
Humid, Rainfall   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Not Available   
Not Available   

Top Exporter
India   
India   

Scientific Name

Botanical Name
Syzygium cumini   
Syzygium cumini   

Synonym
Eugenia cumini   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Syzygium   
Syzygium   

Species
S. cumini   
S. cumini   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Jambul and Jambul

We might think that Jambul and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Jambul is explained here.

The amount of calories in 100 gm of fresh Jambul and Jambul with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Jambul is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Jambul belongs to Myrtaceae family. Jambul belongs to Syzygium genus of S. cumini species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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