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Jambul
Jambul

Honeydew
Honeydew



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Jambul
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Jambul vs Honeydew

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g9.09 g
1 79.18
👆🏻

Fiber

0.60 g0.80 g
0 10.4
👆🏻

Sugar

14.00 g8.12 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg228.00 mg
42 840
👆🏻

Iron

1.41 mg0.17 mg
0.06 9
👆🏻

Sodium

26.20 mg18.00 mg
0 1556
👆🏻

Calcium

11.65 mg6.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.09 mg
0 2.7
👆🏻

Phosphorus

15.60 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.03 mg
0 3.3
👆🏻

Copper

0.02 mg0.02 mg
0 2
👆🏻

Selenium

0.40 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

0.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.75 g89.82 g
0 95.23
👆🏻

Ash

0.50 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Melon

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Black, Magenta, Purple
Green, Yellow

Inside Color

Purple
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
France

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

-
-

Top Exporter

India
-

Scientific Name

Botanical Name

Syzygium cumini
Cucumis melo

Synonym

Eugenia cumini
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Syzygium
Cucumis

Species

S. cumini
C. melo

Generic Group

-
Gourd

Compare Jambul and Honeydew

It is important compare Jambul and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Jambul vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.