Jambul

Honeydew

Jambul vs Honeydew

Jambul

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g9.09 g

1 79.18

2.2.1 Fiber

0.60 g0.80 g

0 10.4

2.2.2 Sugar

NA8.12 g

0 63.35

2.3 Protein

1.00 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.90 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA27.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.23 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg228.00 mg

42 840

2.6.2 Iron

1.41 mg0.17 mg

0.06 9

2.6.3 Sodium

26.20 mg18.00 mg

0 1556

2.6.4 Calcium

11.65 mg6.00 mg

1 100

2.6.5 Magnesium

35.00 mg10.00 mg

0 92

2.6.6 Zinc

NA0.09 mg

0 2.7

2.6.7 Phosphorus

15.60 mg11.00 mg

0 113

2.6.8 Manganese

NA0.03 mg

0 3.3

2.6.9 Copper

NA0.02 mg

0 2

2.6.10 Selenium

NA0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg33.00 mg

0 318

2.7.2 Omega 6s

0.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g89.82 g

0 95.23

2.10 Ash

0.50 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

NA268.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon

4.2 Season

Monsoon, Summer

All seasons

4.3 Varieties

Ram Jarnun and Paras

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Green, Yellow

4.6 Inside Color

Purple

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

India

Not Available

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Cucumis melo

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Cucurbitales

7.8 Family

Myrtaceae

Cucurbitaceae

7.9 Genus

Syzygium

Cucumis

7.10 Species

S. cumini

C. melo

7.11 Generic Group

Not Available

Gourd

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Compare Jambul and Honeydew

It is important compare Jambul and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Jambul vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.